We’re taught that growth should be constant - but women’s energy moves in seasons. In this inspiring feature, Kate Kurdziej shares how she redesigned her business to flow with life’s rhythms, not fight them, and why success often comes in waves.

You know that feeling when your brain won’t switch off? Same. After leaving my fast-paced job, overthinking crept in and made even small decisions feel huge. Here are the six small shifts that helped me clear the noise, find focus again - and finally feel like myself.

Q4’s here - the lattes are spiced, the leaves are crisp, and the cure for founder fatigue? A feel-good romance that reminds you why slowing down isn’t falling behind. Here are four cosy, comforting films on Prime Video that’ll warm your heart and recharge your motivation this winter.

Feeling distracted? You’re not the problem - your environment is. Research shows our brains can only hold a few things at once, and noise drains focus fast. Here’s how noise-cancelling headphones can change everything, plus the best models female founders swear by to bring peace, focus, and flow back into their workday.

From the medical field to personal trainer, and now mentor to thousands - Jessica’s story is proof that building with your body isn’t soft. It’s smart. It’s also exactly how she’s grown a business that feels as good as it looks.

The “working from the beach” fantasy looks like freedom - but often it’s pressure in disguise. Danielle Thompson, Founder of Goldspun Support, shares why the laptop-on-lounger lifestyle fuels burnout and what true freedom really means for ambitious women: autonomy, balance, and the ability to fully switch off.

Pitch decks and press features fade. What lasts? Integrity, kindness, humility, and generosity. Here’s why character outshines credentials every time - and how to build it into your leadership.

Autumn isn’t winding down - it’s recalibrating. In this seasonal strategy piece, Shannon Kate Murray shares what female founders can learn from nature’s rhythms about letting go, building resilience, and preparing for the next chapter with intention.

Success isn’t something you win - it’s something you remember. Health and wellbeing strategist Nicole Brûlé-Walker shares what happens when success starts to feel hollow, and how to redefine achievement on your own terms.

In the early days of business, saying yes feels like the fastest route to growth. But as jewellery founder Katie Silver learned, the real power lies in saying no - protecting your vision, your values, and the brand you’re building.

Behind every yes are dozens of noes. Tricia Duffy reveals how reframing rejection as a numbers game transformed her career - and why it could do the same for you.

When the Princess of Wales visited Sudbury Silk Mills, the headlines focused on her outfit - but the real story was about visibility, legacy, and the quiet power of consistency. Here’s what founders can learn from one family-run mill’s moment in the spotlight.

What started as a lockdown coffee van has grown into one of Chelmsford’s most loved independent eateries. Founder Laura Day shares how Fête became a community - and what running a hospitality business really looks like behind the scenes.

It’s never too late to start again. After returning to education in his fifties, Aquatrust Managing Director Paul Kenny shares how lifelong learning helped him double company revenue, rebuild confidence, and lead with renewed purpose.

Reviews build trust - until they don’t. SEO expert Adam Collins shares how to protect your business from fake or unfair feedback, respond like a pro, and build a reputation that lasts.

Irish artist and entrepreneur Áine Duffy shares her journey of building a €12,500 home, creating the Duffbox, and challenging the music industry - a bold story of resilience, creativity, and refusing the status quo.

Change is inevitable - but confidence is what sets great leaders apart. In this article, Liz Taylor shares powerful lessons from three decades at the helm of her events consultancy. From trusting your instincts to redefining failure and evolving your brand, discover how to lead with confidence through reinvention - and inspire others as you grow.

From the sidelines to centre stage - Katharine Sawyer reveals how she pivoted from college football to building a global wellness community, blending business strategy with wellbeing at its core.

From surviving abuse to leading six-figure firm Pink Pig Financials, Cheryl Sharp’s story is one of resilience, rebuilding, and empowering others to find freedom.