Evening routines tend to slip the moment work gets busy. Psychotherapist, author and yoga instructor Eloise Skinner explains why winding down properly matters for your sleep, your mood and your nervous system, and shares three gentle yoga poses you can add to your evening tonight.

Mia Hadrill co-founded an off-grid retreat in the Welsh wilderness with no WiFi, no phone signal, and no mains electricity. Not as a business idea. Because she needed it herself. Here, the Aim Agency founder makes the case for why switching off isn't a luxury for leaders, it's a responsibility.

Healthy eating does not need to be complicated, especially when you are busy. Award winning Registered Nutritionist Lucy Jones on the six simple habits that actually fit into a founder's life.

Sleep is the first thing to go when life gets full. Sleep therapist Denise Iordache on the five research-backed strategies she uses with clients and why protecting your rest is one of the most strategic things you can do.

Emmi Salonen had the career, the clients, the studio. Then one day she stopped wanting to create. On what happened when she travelled the world looking for answers — and the Creative Ecosystem model she built from what she found.

Fluctuating income, retained profit, smaller salaries for tax efficiency — the mortgage system wasn't built for how founders operate. Michelle Niziol on navigating it with confidence anyway.

Calm meets character. After years of pale palettes and quiet spaces, something is shifting. Interior designer Jordana Ashkenazi on the six trends defining homes in 2026.

Sometimes the most productive thing you can do is press play. Four cosy films for when your brain needs to go somewhere warm for a while.

The laptop-on-a-sunlounger aesthetic sells freedom. Danielle Thompson thinks it's selling something else entirely — and she's got the burnout data to back it up.

On shedding what no longer serves, building reserves quietly, and why this is the best season to take stock before the push of Q4.

Áine Duffy built her own home in Cork for €12,550, converted a donkey box into a mobile stage, and runs an online radio show exclusively playing Irish artists. A personal essay on defiance, sustainability and refusing the status quo.

It might not be your habits making you crash at 3pm. It could be your walls, your lighting, your plants — or lack of them. A practical guide to designing a workspace that actually supports your energy.

Thirty minutes is just 2% of your day. Personal trainer Emma McCaffrey on building a fitness habit that fits your real life — without the guilt, the hustle culture, or the pressure to be perfect.

Shannon Kate Murray on how a spontaneous nail appointment broke a habit she'd had for two decades — and why a regular nail ritual became one of her most grounding forms of self-care.

More than a third of women in the UK have delayed a cervical screening because of work. Shannon on why women's health has become the last item on the list — and what founders can do about it.

You don't need to be an expert to build wealth. Financial planner Zoe Brett on getting started with clarity and confidence — even if you've been putting it off for years.

You don't need heavy makeup to look great on camera. Makeup artist Barbara Ayisi shares the quick techniques that help founders feel confident and camera-ready — in minutes.

Sometimes inspiration doesn't come from a podcast or a book. These TV shows about ambitious women navigating work, identity and reinvention have a way of arriving exactly when you need them.

Success isn’t just about scaling your business - it’s about how you feel while you build it. In this read, Shannon Kate makes the case for prioritising passion - and finding a hobby that helps you reset, reconnect, and feel more like you again.

The best airplane outfits for women strike a balance between comfort and confidence, style and practicality. From business casual to long-haul luxury — here's exactly what to wear, and where to shop it.