Tired of caffeine crashes? Discover why more female founders are turning to calm focus over coffee. From L-Theanine to smarter energy habits, this is how to stay productive without burning out.

2026 interiors are all about contrast and balance - where calm meets character, and minimalism makes room for personality. From tactile textures and statement stone to confident colour and organic curves, design is becoming emotional again - grounded in comfort, authenticity, and self-expression.

Q4’s here - the lattes are spiced, the leaves are crisp, and the cure for founder fatigue? A feel-good romance that reminds you why slowing down isn’t falling behind. Here are four cosy, comforting films on Prime Video that’ll warm your heart and recharge your motivation this winter.

Feeling distracted? You’re not the problem - your environment is. Research shows our brains can only hold a few things at once, and noise drains focus fast. Here’s how noise-cancelling headphones can change everything, plus the best models female founders swear by to bring peace, focus, and flow back into their workday.

The 3PM slump might not be about your sleep - it might be your space. Discover how light, colour, air and sound shape your focus, and how to design a workspace that keeps your energy high all day.

When was the last time you did something alone - not because you had to, but because you wanted to? In this essay, Shannon Kate Murray explores how thriving solo can become the most freeing act of self-trust a woman can make.

What if choosing quality wasn’t indulgent, but a reflection of self-belief? Shannon Kate Murray shares how intentional spending can become an act of alignment - and a mindset shift toward worthiness.

Struggling to find time to work out? Personal trainer Emma McCaffrey explains how just 2% of your day can transform your health, focus, and confidence - no gym required.

At 60, I stopped trying to shrink myself and started living fully. This is the story of how I found freedom, joy, and belonging - in the body, and in life, I already had.

When Addison Rae went makeup-free on tour, it wasn’t just bold - it was brilliant. Here’s what her choice teaches women about authenticity, visibility, and showing up as you are.

From bitten to BIAB believer: my nail-growth journey and the soft chrome, milky, and aura looks defining summer 2025.

35% of women delay life-saving health checks because of work. It’s time to build businesses that value wellbeing as much as growth.

Burnout doesn’t prove your dedication - it sabotages it. Here’s how prioritising rest, balance, and wellbeing can make you more focused, creative, and successful at work (and in life).

You don’t need to be a finance expert to grow wealth - just clarity, consistency, and confidence. Here’s how women can start investing smart, build security, and take control of their future.

Dating again isn’t about replacing loss - it’s about rediscovering who you are now. Use this roadmap to heal, set boundaries, flirt with intention, and open your heart without fear.

Ready to ditch the solo slog? These 10 group workouts for women bring energy, motivation, and sisterhood into your fitness routine. And yes, they’re actually fun.

Anxiety isn’t weakness - it’s one of the hidden costs of driving change. Here are five evidence‑based, founder‑friendly strategies from mental-health and nutrition experts to help you stay steady, resilient, and in control.

Powerful films about fearless women, bold decisions, and unforgettable stories. These are the best movies about strong women - and why they still hit hard today.

Is your business turning 1, 3 or 10? Discover heartfelt, creative ways to celebrate your business birthday and reflect on how far you’ve come.

Looking good on screen isn’t about perfection - it’s about feeling like you. These 7 makeup tips will help you feel more confident on camera, from virtual meetings to content shoots.