Group Workouts for Women: 10 Fun, Supportive & Empowering Ways to Get Fit Together
Solo workouts can feel repetitive - and let's face it, staying motivated on your own isn’t always easy. That’s where group fitness comes in. With the right environment, a supportive community, and a sprinkle of accountability, working out becomes something you actually look forward to.
Whether you're building strength, chasing endorphins, or simply craving connection, here are 10 expert-approved group workouts that support your wellbeing and fit beautifully into your lifestyle.
1. Running Clubs for Women
Best for: Endurance, mental clarity, stress relief
Women’s running clubs make it easier to stay consistent, safe, and socially connected. Many offer beginner-friendly sessions, weekly meetups, and even women-only races.
→ Try: This Girl Can Run or She Runs Outdoors
2. BoxFit: Channel Your Power
Best for: Cardio, confidence, total-body strength
Boxing-inspired classes like BoxFit are brilliant for stress relief and full-body toning. The energy is empowering, the moves are fierce, and the confidence boost? Unmatched.
3. Reformer Pilates: Strength Without Strain
Best for: Core strength, posture, flexibility
Gentle but challenging, Reformer Pilates sculpts your body without high impact. It’s a favourite for pre/postnatal recovery and injury prevention thanks to its focus on alignment and control.
4. Barre: Small Moves, Big Results
Best for: Muscle tone, flexibility, posture
Ballet-inspired but beginner-friendly, barre delivers a full-body burn with low impact. Expect sculpted muscles, better balance, and surprisingly sore glutes (in the best way).
5. Dance Fitness: Pure Joy in Motion
Best for: Mood, cardio, pelvic health
From Zumba to Afrobeat, dance workouts feel more like parties than exercise. They’re inclusive, energising, and amazing for cardiovascular health - plus they activate pelvic floor muscles, too.
6. Women’s-Only HIIT
Best for: Strength, endurance, efficient workouts
High-Intensity Interval Training (HIIT) builds serious stamina in less time. In women-only spaces, you’ll feel safe pushing yourself while still tuning into your body’s rhythms and recovery needs.
7. Aerial Yoga: Decompress & Destress
Best for: Flexibility, core strength, spinal health
With hammocks supporting each pose, aerial yoga brings a playful, relaxing twist to traditional yoga. It’s a dream for decompressing the spine and building deep core strength.
8. Women’s Strength Training Classes
Best for: Muscle-building, confidence, empowerment
Weight training isn’t just for men. Women’s-only lifting classes provide expert guidance in an encouraging setting - helping you build both strength and self-trust.
9. Spin Classes: Pedal to Empowerment
Best for: Heart health, stamina, group energy
Spin classes are fast, fun, and endorphin-fuelled. Many studios now centre community and motivation - making them great for women who want a serious sweat in a supportive space.
10. Adult Ice Skate School: Cool, Social, and Fun
Best for: Balance, coordination, joy
Prefer your workouts with a twist? Ice skating is a fun way to improve coordination, leg strength, and social connection. It’s also surprisingly meditative and low-impact.
Why Women Love Group Workouts
Community. Motivation. Confidence.
The right group workout gives you more than a fitness fix - it offers consistency, connection, and a reminder that moving your body can (and should) feel good.
So whether you're building strength, releasing stress, or simply craving a boost of energy - there’s a group workout that fits your lifestyle.
Grab a friend, try something new, and let movement become a celebration of what your body can do.
