At 60, I stopped trying to shrink myself and started living fully. This is the story of how I found freedom, joy, and belonging - in the body, and in life, I already had.

Burnout doesn’t prove your dedication - it sabotages it. Here’s how prioritising rest, balance, and wellbeing can make you more focused, creative, and successful at work (and in life).

Ready to ditch the solo slog? These 10 group workouts for women bring energy, motivation, and sisterhood into your fitness routine. And yes, they’re actually fun.

Success isn’t just about scaling your business - it’s about how you feel while you build it. In this read, Shannon Kate makes the case for prioritising passion - and finding a hobby that helps you reset, reconnect, and feel more like you again.