Group Workouts for Women: 10 Fun, Supportive & Empowering Fitness Ideas
By Shannon Kate Murray, Founder & Editor of High Flying DesignYou drag yourself to the gym. Again. The playlist isn't hitting, the reps feel repetitive, and your motivation? MIA. We've all been there.
Now imagine walking into a room where your name is cheered, the energy is electric, and you're not alone in your goals. That’s the power of group workouts for women. With the right environment, a supportive community, and a sprinkle of accountability, moving your body becomes something you actually look forward to.
Whether you're building strength, chasing endorphins, or craving connection, here are 10 empowering group fitness ideas that support your wellbeing and actually stick.
Why Women Love Group Workouts
Accountability: You're less likely to cancel when someone’s expecting you.
Community: Fitness becomes a social experience, not a solo chore.
Motivation: The energy of a group pushes you further than you thought possible.
Confidence: Women-only spaces create room to learn, grow, and lead.
1. Running Clubs for Women - Build Endurance & Connection
Best for: Mental clarity, cardio fitness, consistency
Women’s running clubs are perfect for anyone craving fresh air, structure, and support. Many offer beginner sessions, scenic routes, and women-only races.
→ Try: This Girl Can Run, She Runs Outdoors, or check Meetup for local options
2. BoxFit - High-Energy Group Boxing for Women
Best for: Stress relief, cardio, full-body power
Boxing-inspired classes like BoxFit combine power with purpose. You’ll punch it out to a killer playlist, build core strength, and leave the gym feeling fierce.
3. Reformer Pilates - Gentle Strength That Lasts
Best for: Core stability, mobility, recovery
Reformer Pilates is a fan-favourite for a reason: it tones, supports spinal health, and improves posture without pounding your joints. Ideal for pre/postnatal women or anyone managing injury.
4. Barre - Small Moves, Big burn
Best for: Toning, balance, flexibility
Inspired by ballet, barre workouts sculpt your muscles with low-impact movements. Don’t let the grace fool you - your glutes will be sore (in the best way).
5. Dance Fitness - Joy in Motion
Best for: Mood, cardio, pelvic floor strength
Zumba, Afrobeat, Dancehall - these classes feel more like a party than a workout. Great for coordination, pelvic floor engagement, and pure serotonin.
6. Women-Only HIIT Classes - Fast, Fierce & Focused
Best for: Strength, fat burn, stamina
High-Intensity Interval Training builds stamina fast. In women-only environments, you can push limits while honouring your own pace, with form-focused trainers who get it.
7. Aerial Yoga - Flexibility Meets Fun
Best for: Core strength, decompression, confidence
Aerial yoga suspends you in hammocks as you flow through poses. It supports your spine, stretches you deeply, and adds a playful twist to mindfulness.
8. Women’s Strength Training Classes - Lift & Lead
Best for: Muscle-building, confidence, functional strength
Strength training isn't just about lifting heavy - it's about lifting yourself. These classes empower women to master weights safely and confidently.
9. Spin Classes - Pedal with Purpose
Best for: Heart health, stamina, endorphins
Spin studios have evolved. Expect mood lighting, booming playlists, and instructor pep talks that hit like therapy. Bonus: major cardiovascular benefits.
10. Adult Ice Skate School - Grace with grit
Best for: Coordination, balance, community
Not your average workout. Ice skating improves leg strength and balance while delivering joy and flow. Many cities offer adult classes or open sessions with coaching.
How to Pick the Right Group Workout for You
Start with your goal: Want strength? Try HIIT or lifting. Crave joy? Dance or skate.
Know your schedule: Some classes offer early mornings, others thrive on after-work energy.
Check the vibe: Look for inclusive, women-centred environments where you feel safe and motivated.
Fitness Is More Than Physical The right group workout gives you more than a sweat session. It offers routine. Belonging. And a space to feel strong, seen, and supported.
So grab a friend (or show up solo and meet one there). Try something new. Let movement become a celebration - not a punishment.
You don’t have to do this alone. And with these options? You won’t want to.
