It’s not vanity - it’s visibility. In this personal essay, Shannon Kate Murray shares how rediscovering the right fit can reshape not just your posture, but your confidence - in life and in business.

When was the last time you did something alone - not because you had to, but because you wanted to? In this essay, Shannon Kate Murray explores how thriving solo can become the most freeing act of self-trust a woman can make.

Confidence doesn’t come first. Movement does. Here’s why action - not certainty - is what builds real self-belief.

Dating again isn’t about replacing loss - it’s about rediscovering who you are now. Use this roadmap to heal, set boundaries, flirt with intention, and open your heart without fear.

Anxiety isn’t weakness - it’s one of the hidden costs of driving change. Here are five evidence‑based, founder‑friendly strategies from mental-health and nutrition experts to help you stay steady, resilient, and in control.