What if you could reach your goals without stress or burnout? The FIRE Formula (Feelings, Integrity, Relevance, Engagement) helps you tap into optimal performance - achieving more while using less energy, all by aligning who you are with what you do.

Anxiety isn’t weakness - it’s one of the hidden costs of driving change. Here are five evidence‑based, founder‑friendly strategies from mental-health and nutrition experts to help you stay steady, resilient, and in control.