Our words create our worlds. In this powerful piece, hypnotherapist Gillian Dalgleish reveals how self-talk influences your energy, confidence, and daily reality - and how to reprogram your inner voice to support you, not sabotage you.

From the medical field to personal trainer, and now mentor to thousands - Jessica’s story is proof that building with your body isn’t soft. It’s smart. It’s also exactly how she’s grown a business that feels as good as it looks.