9 Ways to Prioritise Your Wellbeing When You’re “Too Busy”
Do you work long hours, skip meals and neglect your self-care in pursuit of success? We get it. It is easy to feel like you're invincible, but the truth is that neglecting your wellbeing in the short-term can take a serious toll in the long-term on your mental and physical health.
If you have never prioritised your wellbeing before, it can be intimidating to take a step back and focus on yourself. You might feel like you're wasting time or being unproductive, but the reality is that taking care of yourself is essential to achieving long-term success. When the feeling of wasting your time does creep in, remind yourself that productivity can look different every day, and sometimes the most productive thing you can do is rest and recharge.
By prioritising your wellbeing, you'll be able to show up for your business with more energy, focus, and creativity. You'll be more resilient in the face of challenges, and better equipped to handle stress. Neglecting it, on the other hand, can lead to burnout, exhaustion, and even physical illness.
“If you do not make time for your wellness, you will be forced to make time for your illness”
— Julie Genney Coaching
Here are nine ideas for how you can prioritise your wellbeing and find a healthy balance as an ambitious and driven high-flying woman.
Create and stick to a daily morning and evening routine that works for you
Establishing a daily routine can provide structure and help you start your day off on the right foot. Consider including activities such as meditation, journaling, or exercise to set the tone for the day ahead.
Shannon—our founder— enjoys spending the morning completing any life admin tasks on her plate and then taking herself out on a walk along the beach to get herself in the right headspace before spending the rest of the day alone with just a laptop and a dream. In the evening, she winds down with a workout or a relaxing activity such as reading or playing a cosy game, and then taking a shower to promote better sleep.
Dedicate at least 30 minutes out of your day to get outside into nature
If you're feeling overwhelmed or stressed out, taking a break to get outside into nature can be just what you need to clear your mind and recharge your batteries. The great thing about nature is that it's accessible to everyone, no matter where you live or what your schedule is like. Even if you only have a few minutes to spare, a quick walk around the block or a few deep breaths in a nearby park can have a positive impact on your physical and emotional health. It can help you feel more connected to the world around you and more grounded in your body, leading to reduced anxiety and a boost in your mood.
Schedule consistent exercise into your routine
Regular exercise is crucial for both physical and mental health. Find an activity that you enjoy, such as swimming, yoga, body combat or even just walking, and commit to doing it on a regular basis. You might also consider finding a workout buddy or joining a fitness class to stay motivated.
Consume content that inspires and uplifts
What you consume can have a significant impact on your mood and outlook. Seek out content that inspires and uplifts you, whether it's a motivational podcast, a book by your favorite author, or a TV show that makes you laugh.
Stay hydrated
Drinking enough water throughout the day is essential for maintaining good health and promoting optimal brain function. Keep a water bottle nearby and aim to drink at least eight glasses of water a day.
Cook nutritious meals and sweet treats
Eating a balanced diet is essential for maintaining good health and energy levels. Experiment with new recipes and try incorporating more fruits, vegetables, and whole grains into your meals. And don't forget to indulge in sweet treats from time to time, as long as they're made with wholesome ingredients.
Infuse your life with more time to play
Infusing your life with more time to play can help you feel more balanced and energized. This could mean anything from spending a day in front of the tv, playing board games with friends, to trying a new hobby like painting or cooking. The key is to find activities that bring you joy and help you unwind.
Invest in self-care treatments
Self-care is an essential component of prioritising your wellbeing as a business owner. Consider investing in self-care treatments such as massages, facials, sauna or steam room access. These indulgences can help you relax and feel rejuvenated.
Catch up with your family and supportive friends at least once a week
Spending time with loved ones can be a powerful antidote to stress and anxiety. Make it a priority to catch up with family and supportive friends on a regular basis, whether it's over the phone, via video call, or in person for a coffee date, lunch or dinner.
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