You know that feeling when your brain won’t switch off? Same. After leaving my fast-paced job, overthinking crept in and made even small decisions feel huge. Here are the six small shifts that helped me clear the noise, find focus again - and finally feel like myself.

Anxiety isn’t weakness - it’s one of the hidden costs of driving change. Here are five evidence‑based, founder‑friendly strategies from mental-health and nutrition experts to help you stay steady, resilient, and in control.