Our words create our worlds. In this powerful piece, hypnotherapist Gillian Dalgleish reveals how self-talk influences your energy, confidence, and daily reality - and how to reprogram your inner voice to support you, not sabotage you.

Why working alone makes founders overthink, doubt their direction, and overcomplicate - plus simple ways to regain clarity.

Anxiety isn’t weakness - it’s one of the hidden costs of driving change. Here are five evidence‑based, founder‑friendly strategies from mental-health and nutrition experts to help you stay steady, resilient, and in control.