Healthy eating does not need to be complicated, especially when you are busy. Award winning Registered Nutritionist Lucy Jones on the six simple habits that actually fit into a founder's life.

After 25 years working with brain-injured patients, Natalie Mackenzie can't treat her own brain as expendable. On cognitive load, delegation, rest and why the strategies that once carried her through eventually stopped working.

Sleep is the first thing to go when life gets full. Sleep therapist Denise Iordache on the five research-backed strategies she uses with clients and why protecting your rest is one of the most strategic things you can do.

Thirty minutes is just 2% of your day. Personal trainer Emma McCaffrey on building a fitness habit that fits your real life — without the guilt, the hustle culture, or the pressure to be perfect.

More than a third of women in the UK have delayed a cervical screening because of work. Shannon on why women's health has become the last item on the list — and what founders can do about it.

Anxiety affects most founders at some point. ARVRA's Gemma Bagge and Sophie Bertrand share five practical, evidence-based strategies — covering everything from worry postponement to diet — that can genuinely help.