High Flying Design 17/12/2025 High Flying Design 17/12/2025

How to Protect Your Sleep and Manage Stress — What a Sleep Therapist Actually Recommends

Sleep is the first thing to go when life gets full. Sleep therapist Denise Iordache on the five research-backed strategies she uses with clients — and why protecting your rest is one of the most strategic things you can do.

For the weeks when you need a clear head most.

Every month I pull together the best of High Flying Design — the articles worth reading, the founder story that stayed with me, and the thinking worth your time. It comes to you so you never have to go looking for it. Over 200 female high-flyers open it every month and it has become one of those rare emails people genuinely look forward to.

From the editor

I launched High Flying Design because the most useful business knowledge comes from women who are still in it — still doing the work, still showing up, still figuring it out. I wanted to create a space where those women could be heard, and where the women reading could feel a little less alone in what they're building. I hope you find something here that stays with you.

Alongside the magazine, I work with established small businesses whose website no longer reflects the business they've built — rebuilding them in Squarespace so that the next time someone looks you up, what they find finally matches what you deliver.

— Shannon Kate Murray, founder & editor

Work with me on your website →

An independent women’s business and lifestyle magazine for female high-flyers growing at their own pace, in their own way.

Proudly ranked #8 in FeedSpot's Top 50 Women's Magazines, 2025 & 2026.

Advertise / Partner with us

Write for us

"I love writing for High Flying Design — they publish thoughtful, interesting pieces that are in line with the topics I'm interested in as an entrepreneur. And my writing isn't bad either!"

Danielle Thompson, entrepreneur & contributor

Write for us →